Niacin, also known as vitamin B3, is an essential nutrient that is needed for many bodily functions. It is involved in energy production, brain function, and skin health. Niacin is also known for its ability to lower cholesterol and improve heart health.
Phosphorus is a mineral that is essential for many bodily functions. It is the second most abundant mineral in the body, after calcium. Phosphorus is found in bones and teeth, and it is also important for muscle function, energy production, and cell signaling.
Cayenne pepper is a hot pepper that is native to South America. It is known for its spicy taste, which is caused by the compound capsaicin. Capsaicinoids are the chemicals that give chili peppers their heat.