Niacin, also known as vitamin B3, is an essential nutrient that is needed for many bodily functions. It is involved in energy production, brain function, and skin health. Niacin is also known for its ability to lower cholesterol and improve heart health.
Here are some of the ways that niacin can benefit your health:
- Lowers cholesterol: Niacin can help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This can help to reduce the risk of heart disease and stroke.
- Improves heart health: Niacin can help to improve blood flow and reduce inflammation in the arteries. This can help to protect against heart disease and stroke.
- Improves brain function: Niacin is important for brain health. It can help to improve memory, concentration, and mood.
- Boosts energy levels: Niacin is involved in energy production. It can help to boost energy levels and reduce fatigue.
- Improves skin health: Niacin can help to improve skin health. It can help to reduce acne and improve the appearance of wrinkles.
- Reduces the risk of dementia: Niacin may help to reduce the risk of dementia. A study published in the journal “Neurology” found that people who took niacin supplements were less likely to develop dementia than those who did not take niacin supplements.
How much niacin do you need?
The recommended daily intake of niacin for adults is 16 milligrams for men and 14 milligrams for women. However, some people may need more or less niacin, depending on their age, health status, and other factors.
Good sources of niacin:
Niacin is found in a variety of foods, including:
- Dairy products
- Whole grains
- Fortified cereals
Niacin is an essential nutrient that is important for many bodily functions. Getting enough niacin is important for maintaining good health. However, it is also important to avoid getting too much niacin, as this can be harmful. If you are concerned about your niacin intake, talk to your doctor.